OUR CLASSES
The Hive prides itself in providing a range of class options to suit your fitness goals.
Strength & Conditioning
What is Strength & Conditioning?
S&C is the core of who we are here at Hive Fitness. Classes are based on a strength and conditioning programme to help build and maintain an amazing level of fitness, strength and wellbeing. Whether you are a beginner or an experienced athlete, our classes are scalable and suitable to all levels of fitness regardless of age and fitness background. Our expert coaches are there to help motivate and teach you through correct form and technique.
How does the class run?
Each class begins with our specialised strength programme which is heavily focused on movements that will make you stronger, and fitter! After this comes the “WOD” , a high intensity workout that will get your heart pumping. Movements are easily learnt but very effective and will get your endorphins flowing and have you feeling great and wanting to come back for more!
Pure Conditioning
What is Pure Conditioning?
Looking for a high intensity, heart pumping workout? Then our Pure Conditioning class is the perfect place for you. These classes are based around your cardio and endurance to help you increase and maintain your metabolic conditioning.
How does the class run?
Our Pure Conditioning classes are a 45 minute high intensity metabolic conditioning session. This means “engine work” (cardio) matched with simple and effective strength movements thrown in for good measure. All classes are aimed at all levels of fitness and are scalable. Each class involves cardio machines, dumbbells, kettlebells, boxes and bodyweight movements to get you sweating and feeling great in no time. Our Pure Conditioning classes do not include any barbell movements, which means you can just jump straight in and get sweating!
Lunchtime Blast
What is Blast?
Blast is everything you see in our Metcon class just condensed down to a 20-30 minute workout. Perfect for anyone who lives a busy lifestyle.
Sculpt
What is sculpt?
Sculpt is our brand new bodybuilding/sculpting class. Here we start slowing things down and really focus on isolating certain muscle groups to get a great pump! This class is perfect for anyone who’s not too keen on doing cardio. It’s also a great way to accompany our Strength & Conditioning classes, as the accessory movements we perform here will most definitely improve your overall performance in our S&C and Metcon classes. Plus you will look and feel amazing!
How does the class run?
Each Sculpt class will include a variety of strength movements, from the classic bench press, dumbbell side raise to the single leg glute bridge. All classes involve barbells, dumbbells, kettlebells, resistance bands, glute bands and bodyweight exercises
